De-Stress and Renew
May is National Mental Health Month. According to national research, stress is one of the leading causes of mental illness and other health conditions. Stress is a person’s response to any demand or change. Stress can be routine, sudden, or traumatic. Short lived stress can be helpful; however, stress over a long period of time can affect your health. Do you know where stress stands with you?
Renewed Outlook will be hosting De-Stress and Renew! A session geared towards helping woman relieve the effects of stress in effort to promote mental health.
Attend this session and
- Learn your signs and triggers of stress
- Practice techniques to relieve the effects of stress
- Create a “Renewed” motto for your life
Leave feeling refreshed with skills to enjoy a healthy life
Don’t miss your seat please register at Eventbrite
May 16, 2015
Courtyard by Marriott
6015 Park Ave.
Memphis, TN 38119
Presented by Camelia Smith, LAPSW