De-Stress and Renew


May is National Mental Health Month. According to national research, stress is one of the leading causes of mental illness and other health conditions. Stress is a person’s response to any demand or change. Stress can be routine, sudden, or traumatic. Short lived stress can be helpful; however,  stress over a long period of time can affect your health. Do you know where stress stands with you?

Renewed Outlook will be hosting De-Stress and Renew! A session geared towards helping woman relieve the effects of stress in effort to promote mental health.

Attend this session and

  • Learn your signs and triggers of stress
  • Practice techniques to relieve the effects of stress
  • Create a “Renewed” motto for your life

Leave feeling refreshed with skills to enjoy a healthy life

Don’t miss your seat please register at Eventbrite

http://www.eventbrite.com/e/de-stress-and-renew-tickets-16557239148

May 16, 2015

2pm- 3:3pm

Courtyard by Marriott

6015 Park Ave.

Memphis, TN 38119

$10

Presented by Camelia Smith, LAPSW

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